That doesn't sound right, does it? Most people go on strict diets when developing their body. A lot of us dream of having a healthy and great looking body. Some...

Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the...

Without proper diet, you can't expect to gain the muscle that you want. It is not enough to know all weight gain exercises to be able to achieve your desired...

The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive...

Do I need supplements to gain muscles fast? What supplementations are needed for body building beginners? Are the nutrients from my daily meals enough for me to gain bigger muscles...

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders and sports persons to help building muscle...